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Sport Cake
biO cake - chocolate flavour (14 Oz Can)
To be taken before exercise- Preparation for organic wheat flour cake with chocolate flavour is lipids free. This delicious cake is a source of ideal complex energy before exercise. It is easy to digest, even before competition.
- Ingredients : wheat meal*, sugar*, chocolate chips (15 %)*, maize starch*, cacao powder* ; raising agent : wheat starch*, sodium bicarbonate, potassium bitartrate ; salt, antioxidant : ascorbic acid, vitamin B1. *From organic farming. Certified By Ecocert S.A.S.F.32600
- Endurance Sports :
- Extrem Sports :
- Explosive efforts :
- Collective sports :
| Nutritional composition | Per 100 g | Per portion |
|
Energy value (kcal/kJ) |
411/738 |
548/2317 |
|
Protids |
6.1 g |
8.1 g |
|
Carbohydrates |
77.4 g |
103.2 g |
|
of which sugars |
31.3 g |
41.7 g |
|
Total fats |
8.6 g |
11.5 g |
|
of which saturated |
0.9 g |
1.2 g |
|
Fibers |
5.8 g |
7.7 g |
|
Sodium |
425 mg |
567 mg |
|
Vitamin B1 |
0.7 mg |
0.9 mg |
- Preheat your oven to 200°. Mix 400 g of powder with 20 cl of water to complete homogeneity. Pour the mixture into a buttered mould. Bake at 180°C for 25-30 min. It is possible to freeze the cake.
- Eat 1/3 of the prepared cake 2-3 hours before exercise.
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