The BDA method

A balanced diet is based on matching intakes and nutritional needs of each individual. For athletes, this balance is more difficult to obtain with conventional food because of increased energy needs related to physical activity. There is no universal sports diet, nor sole sports nutrition solution. It is therefore essential to meet these requirements by effort health food tailored to sports specific nutritional needs.

Power Punch nutritional method originality (BDA method) is to be conducted in 3 stages: BEFORE, DURING and AFTER effort, to better meet specific physiological needs in each of the 3 phases. Composition of Punch Power sports nutrition products was formulated based on scientific studies identifying needs for each specific period.

BEFORE

How to eat before a race?

Composition of last meal before a sporting event and the time of ingestion must be carefully determined.

This precaution will avoid various inconveniences such as digestive disorders, reactive hypoglycemia, hunger, failures, etc., that may result from an inadequate nutrition strategy.

For this purpose, we offer the following sports nutrition products:

• bio-dej, preparation food, cakes like bio-cake and cooky to eat as last meal
• wait drink, to drink within the hour preceding effort

DURING

What to eat during competition?

When practising sports, a regular diet should maintain hydration and provide enough energy for physical and mental exertion.

POWER PUNCH dietary products intended for consumption during the second phase can meet these requirements. They are:

• bio-drink and punchy drink, high performance energy drinks, with maltodextrin and fructose complexes
• speedgel and biogel, energy gels, true quick sugars concentrate
• speedfruit' and speedpom', progressive energy, delicately flavored
• energy bars, for long-term activities

AFTER

What to drink after exercise?

Often neglected, the last phase (recovery and repair) requires special attention as it is going to help the body recover under better conditions. It is crucial during sequences of competitions over several days or after a particularly intense workout.

PUNCH POWER advises sports nutrition products as follows:

• recovery-drink, to make up for losses occurred during exercise
• recovery-food, to facilitate body repair
• protein bar: food rich in proteins, to facilitate body repair

Therefore, when using Punch Power dietary products, you are certain to give your body adequate nutrition and optimal quality for practising your favorite sports. Your dietetics can become your performance optimizing factor!